Benefits:Anti-nausea, aids digestion, relieves joint pain.Form: Fresh, dried, tea, or capsules.
Benefits:Relieves headaches, muscle aches, digestive problems, and congestion.Uses: Inhaled or applied topically (diluted with a carrier oil).
Benefits:Antibacterial and antifungal, treats acne, skin infections, and dandruff.Use: Topical only, dilute.
Benefits:Anti-inflammatory, improves liver function, relieves joint pain.Active ingredient: Curcumin.
Benefits:Soothes the nerves, aids sleep, and relieves stomach and colon pain.It is commonly used as a tea.
Benefits:Relieves colon problems, gas, nausea, and headaches.Its oil can also be used for massage.